Good nutrition is essential to maintaining health and well-being, but many seniors in the United States are at risk for malnutrition. In fact, senior malnutrition costs the United States $51.3 billion per year.
Senior malnutrition is caused by a variety of factors, including health, income and socialization levels. For seniors who suffer from depression, dementia, dental issues or various chronic illnesses, appetite loss can contribute to malnutrition. And, living on a limited income might discourage some seniors from buying nutrient-rich groceries. Also, reduced socialization and living alone can make eating wholesome meals harder when you are cooking for only one. To spot senior malnutrition, friends, caregivers and family members should observe eating habits and watch for unusual weight loss.
It is important to remember that we can prevent malnutrition by eating nutrient-rich foods. To help, you can consult your physician on your dietary needs and use senior nutrition programs. Chronic health conditions may be prevented, delayed or managed through these nutrition services and programs. The Administration for Community Living’s Older Americans Act congregate and home-delivered meals programs provide healthy meals in senior centers and deliver meals to homebound older adults. The U.S. Department of Agriculture’s Senior Farmers’ Market Nutrition Program and the Nutrition Services Incentive Program are also great resources. You can find local nutrition programs via the Eldercare Locator.
One way to eat nutrient-rich foods inexpensively is to check weekly circulators at the front of the grocery store to see what’s on special and plan meals accordingly. Remember that frozen produce has the same nutrient values as fresh produce and can often be found on sale. You can also use coupons on some items. To help encourage healthy eating, you can also make some meals a social event. This makes dinner a bit more enjoyable, and friends can help cook for one another. Some great ways to do this are to throw a potluck dinner party or invite family over for a picnic.
By using these tips, we can work together to help prevent malnutrition. Read on to view our infographic on senior malnutrition and share it with a friend!
Bob Blancato is the National Coordinator for the Defeat Malnutrition Today Coalition